About Ultimate Mindfulness Activity Book by Christian Bergstrom
Ultimate Mindfulness Activity Book
Special promotion: $0.99 January 23-24th 2019
Kick-start and sustain a successful mindfulness practice with kids and teens.
What if you could give your child lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and positivity?
This book is jam-packed with activities to develop these exact skills.
In Ultimate Mindfulness Activity Book you will find:
• 150+ playful mindfulness activities
• Tools for calm, focus, joy, kindness, emotional intelligence and regulation
• 21-step-guide to kick-start and sustain your practice together
• Inspirational examples of how mindfulness makes positive change
• Easy to understand explanations on how to explain mindfulness to kids and youth
• Includes a FREE audio course for grown-ups
• And more
“Wow…what an incredible book. It’s like you have compiled every great mindfulness-based activity and put all of it in one place. This book makes it easy and is a must have for every parent and teacher! I have read so many books on this topic but this is the best by far. Thank you for sharing it with me. I’m so grateful to you.”
– Denise Besic, Mother And Mindfulness Teacher
UMAB empowers readers to share mindfulness with kids and youth in a playful way.
UMAB equips readers with the keys to make practice simple, engaging, joyful and sustainable.
UMAB turns aspiring practitioners into happy practitioners.
UMAB helps you nurture focus, calm, and joy and kindness through mindfulness.
Don’t wait.
Read this book and unlock the benefits of a playful mindfulness practice today!
This Non-Fiction book is available in these Formats: eBook
