An introduction to kettlebell: 30 days program for massive muscle gain and weight loss. Suitable for beginner and advance level by Peak Sornpaisarn
Targeted Age Group:: 18-45
Have you ever feel so bored in the gym where you don’t know what to play anymore?
Or you are too nervous to start on using a new equipment and don’t know how to use it?
One day you walk pass a kettlebell and you scream WHAT THE HECK IS THAT!
It looks weird. It looks still. It doesn’t even look like an exercise machine!
Well, lady and gentleman, I understand you, I have been there before. But after I trial and error for a while, I decided to make this book. This is because there are no books out there give you a detailed calendar that serves the reader to just follow the program and wala, you know how to exercise!
This book provides you with kettlebell program for people who want to start getting ripped, just work out for fun, or lose weight! People who follow this 30days really get the results! They have a better shape, they enjoy the gym more, and they tell their friend to join them!
I really make this book so cheap that anybody can buy because I want this book to help as many people as possible.
But this book:
IF you want to be in shape
IF you want to know more about kettlebell
IF you want to start exercise
IF you want to lose weight
Are you ready to have fun ? let’s get started!
What Inspired You to Write Your Book?
I am an exercise enthusiast. But I always like to try new stuff like yoga, free weights, machines, etc. To change exercise will increase your motivation and it will make you want to exercise more because you enjoy more. So this is my first book. I want people to work out correctly and get the body that they want!
The kettlebell is one of Russian military best exercise equipment. It helps increase stamina and strength. It will be one of your best books to help you start on this new equipment.
It will have a calendar for your first month, it will kick start you quite well. You will see your better shape in 7 days! And you will truly see your best shape in 30 days!
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