Volume 2 is another 7-day meal plan containing ketogenic recipes with high fat, low carbs and moderate protein. By reducing carbohydates in the diet, a ketogenic diet turns the body into a fat burning furnace. These delicious meals will help keep your diet plan on track.
What Inspired You to Write Your Book?
I was looking for a diet that really worked. A ketogenic diet will actually change the way your body uses energy and that is by burning fat instead of carbohydrates.
Rachel Richards enjoys creating specialized cookbooks for those who are health-conscious.
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